SOME CANCER CAUSING FOOD. 6. Hydrogenated/vegetable oils

Let’s start from the point that all hydrogenated oils are vegetable oils. Vegetable oils cannot be
extracted naturally like butter is, vegetable oils
must be chemically removed from their source,
and then they are changed to be more acceptable
to consumers. They are frequently deodorized and
colored to look appealing.
All vegetable oils contain high levels of Omega–6
fatty acids. An excess of Omega- 6 fatty acids
cause health problems, such as heart disease and
in increase in various cancers, especially skin
cancer. You need a good balance of both Omega
3 and Omega 6. Try to get plenty of Omega 3
every day. You can do this in the form of
supplements and grass fed meats, also fatty fish
such as salmon and mackerel are a very good
source of Omega 3.
Hydrogenated oils are used to preserve processed
foods and keep them looking appealing for a long
as possible. Hydrogenated oils influence our cell
membranes’ structure and flexibility, which is
linked to cancer.
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